WARM-UP:
Front Rack Mobility Focus
STRENGTH:
3 x
90% (of 1RM) x 1
90% (of last weeks 5RM) x 5
3 x 10 Front Rack Reverse Lunge Step @ 50% (or 1RM)
CONDITIONING:
Every 3 Minutes for 5 rounds (Each for time)
12/8 Calorie Echo Bike
18 Wallballs @ 20/14
24 Double Unders
——RX+——
Every 3 Minutes for 5 rounds (Each for time)
12/8 Calorie Echo Bike
24 Wallballs @ 20/14
48 Double Unders
