STRENGTH:
Strict Dips
-5 x 5
*may use band or add weight
CONDITIONING:
10 rounds for time of:
100m Run
10 Push-ups
10-9-8-7-6-5-4-3-2-1 DB Hang Squat Clean @ 2×50/35
*20 Minute Cap
ACCESSORY/CORE:
3 x
15 Plate Halos, each direction
30 Russian Twists, each side