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Tuesday | November 9th, 2021

STRENGTH:
5 x 5 Strict Pull-ups
-then-
3 x 10 Single Arm DB Rows

CONDITIONING:
EMOM 15 of:
Min 1: 18/12 Calorie Machine
Min 2: 6-12 T2B
Min 3: 6 DB Snatch, alt arms AHAP

 

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