Monday | November 8th, 2021

5 x 5 Back Squats @ 5-10# Heavier than last week
*week 2/8

9 rounds for time:
20 Double Unders
9-8-…..-2-1 Thrusters @ 95#
*10 Minute Cap

3 x 10 Single Arm Overhead Weighted Sit-ups, each side


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