Monday | November 8th, 2021

STRENGTH:
5 x 5 Back Squats @ 5-10# Heavier than last week
*week 2/8

CONDITIONING:
9 rounds for time:
20 Double Unders
9-8-…..-2-1 Thrusters @ 95#
*10 Minute Cap

ACCESSORY/CORE:
3 x 10 Single Arm Overhead Weighted Sit-ups, each side