November 9, 2021
0 minute read
crossfitqueensny

Wednesday | November 10th, 2021

STRENGTH:
Clean + Hang Clean + Front Squat + Jerk
*Build to Heavy

CONDITIONING:
AMRAP 10 of:
1 Mile Run
Max Burpees w/ remaining time
*Scaled option is 800m Run

ACCESSORY:
3 x
1:00 Wall Sit (Weighted if possible)
1:00 High Plank

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