STRENGTH:
Clean + Hang Clean + Front Squat + Jerk
*Build to Heavy
CONDITIONING:
AMRAP 10 of:
1 Mile Run
Max Burpees w/ remaining time
*Scaled option is 800m Run
ACCESSORY:
3 x
1:00 Wall Sit (Weighted if possible)
1:00 High Plank
STRENGTH:
Clean + Hang Clean + Front Squat + Jerk
*Build to Heavy
CONDITIONING:
AMRAP 10 of:
1 Mile Run
Max Burpees w/ remaining time
*Scaled option is 800m Run
ACCESSORY:
3 x
1:00 Wall Sit (Weighted if possible)
1:00 High Plank
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