STRENGTH / PLYO
EMOM 10 of:
ODD: 5 Weighted Box Jump*
EVEN: 1 Power Clean + 5 Push Press (not push jerk) (Building – try to beat 6 rep from 2 weeks ago)
*For weighted Box Jump, hold 14/10# Medball in hands. Choose height of Box (may build)
CONDITIONING:
AMRAP 10 of:
2-4-6-…. Burpee Box Jump Overs @ 24/20
1-2-3-… Wall Walks
ACCESSORY:
4 x
:30 Shoulder Elevated Glute Bridges
:30 OH Weighted Sit-up
:30 Plate Halos
