SKILL:
Kip Swing Review
CONDITIONING:
8 rounds of:
200m Run
10 T2B
10 Hang KB Snatch @ 53/35 (switch hands every 5 reps)
—— RX+ ——
4 rounds for time of:
400m Run
20 T2B
20 Hang KB Snatch @ 53/35 (switch hands every 5 reps)
——
*20 Minute Cap
ACCESSORY:
3-5 x
10 Bent Over Cuban Press
10 Side Plank Reach Throughs, each side
