WARM-UP:
Front Rack Mobility Focus
STRENGTH:
Build to a 3RM @ RPE 9 (1-2 Reps left in the Tank – avoid failure)
*The goal is to beat your 4RM from 2 weeks ago
-then-
1 x 3 @ 90% of 3RM
-then-
1 x Max Unbroken @ 80% of 3RM
CONDITIONING:
5 x
AMRAP 1 of:
12/10 Calorie Row @ Damper 10
Max Goblet Squats @ 70/53 w/ remaining time
-Rest 1:00 between AMRAPs-