November 21, 2021
0 minute read
crossfitqueensny

Monday | November 22nd, 2021

STRENGTH:
5 x 5 Back Squats @ 5-10# Heavier than last week
*week 4/8

CONDITIONING:
Every 3 Minutes for 5 rounds:
9 DB Burpee Clusters @ 2×50/35 ( https://youtu.be/wG-0-TWvfmM )
15/10 Calorie Machine

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