WARM-UP:
Front Rack Mobility Focus
STRENGTH:
Build to a 2RM @ RPE 9 (1-2 Reps left in the Tank – avoid failure)
*The goal is to beat your 3RM from 2 weeks ago
-then-
2 x 2 @ 90% of 2RM
-then-
1 x Max Unbroken @ 80% of 2RM
CONDITIONING:
EMOM 15 of:
Min 1: 15/10 Calorie Row
Min 2: 10 Weighted Step-ups (holding single DB)
Min 3: 50’ Front Rack Sandbag Carry