Monday | November 15th, 2021

STRENGTH:
5 x 5 Back Squats @ 5-10# Heavier than last week
*week 3/8

CONDITIONING:
Max Calorie Machine in 15:00
*Every 3:00 including 0:00:
16 DB Reverse Lunge Steps @ 2×50/35
8 Pull-ups*
*Rx+ = C2B, Rx++ = Bar MU