Monday | May 2nd, 2022

STRENGTH:
5 x 8, Back Rack Reverse Lunge Steps, alt Legs
*At 5-10# Heavier than last week

CONDITIONING:
Every 3 Minutes for 5 rounds:
1:00 Wall Sit
10 DB Thrusters (choose weight)
100m Run

CORE:
Accumulate 5:00 Plank