STRENGTH:
Every 3:00 x 5 rounds:
4-3-3-2-2 Deadlift
——NOTE——
-For the set of 4, start at 75-80% of your 1RM, and then build from there. Do not push to the point of bad form.
CONDITIONING:
6 x (1:30 on / :30 off)
24-21–18-15-12-9 KB Swings @ 70/53
Max Burpees with remaining time
ACCESSORY/CORE:
3-5 x
20 Wrist to Knee Crunches
20 Glute Bridges
