4 Ways To Modify The Murph WOD – Kensui


*Partition as necessary. Below are some Partitioning options.
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20 x
5 Pull-ups
10 Push-ups
15 Air Squats
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10 x
10 Pull-ups
20 Push-ups
30 Air squats
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5 x
20 Pull-ups
40 Push-ups
60 Air Squats
—————————-
33 x
3 Pull-ups
6 Push-ups
9 Air Squats
+ 1 round of 1-2-3
—————————-
20 x
5 Pull-ups
5 Push-ups
15 Air Squats
5 Push-ups

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———FITNESS OPTION———

“Half Murph”
For time:
800m Run
50 Pull-ups or Ring Rows
100 Push-ups
150 Air Squats
800m Run
*Partition as necessary