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Monday | May 24th, 2021

STRENGTH:
6 x 3 Deadlifts
*start at ~70% and build

CONDITIONING:
For time:
60 KB Swings @ 53/35
60 Sit-ups
60 Burpees
*12 Minute Cap

 

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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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