STRENGTH:
Push Press:
6 x 2 Building to a Heavy Double
CONDITIONING:
——RX+——
EMOM 20 of:
Min 1: 60 Double Unders
Min 2: 12 Clean and Jerks @ 95/65
Min 3: Max Calorie Row in 1:00
Min 4-5: Rest
——RX——
EMOM 20 of:
Min 1: 40 Double Unders
Min 2: 8 Clean and Jerks @ 95/65
Min 3: Max Calorie Row in 1:00
Min 4-5: Rest
——FITNESS——
EMOM 20 of:
Min 1: 50 Single Unders
Min 2: 10 Dual DB Hang Clean and Jerk
Min 3: Max Calorie Row in 1:00
Min 4-5: Rest
