SKILL/STRENGTH:
Bar MU / Pullovers
——ADVANCED——
EMOM 10 of:
ODD: 3-6 Bar Muscle-ups
EVEN: 1-3 Pullovers
——INTERMEDIATE——
EMOM 10 of:
1-3 Bar Muscle-ups
——SKILL——
Bar MU – Hip to Bar Drill
Jumping Kip Swing + Bar MU
——STRENGTH FOCUS——
EMOM 10 of:
1-3 Strict Pull-ups (Bands OK) or 6 Ring Rows / Aussie Rows
CONDITIONING:
——RX+——
6 Rounds for time of:
5 Devils Press @ 2×50/35
10 DB Squats
15 T2B
——RX——
10 rounds for time of:
3 Devils Press @ 2×50/35
6 DB Squats
9 T2B
——FITNESS——
6 rounds of:
10 Half Burpees w/ Hands on DBs
10 Dual DB Hang Snatch
10 DB Squats
——NOTES——
-18 Minute Cap
