STRENGTH:
5 x 6, Back Rack Reverse Lunge Steps, alt Legs
*At 5-10# Heavier than last week (Week 7/8)
CONDITIONING:
4 x
AMRAP 3 of:
15/10 Calorie Echo Bike
30 Double Unders
15 Goblet Squats (Rx = 70/53)
Max Air Squats w/ remaining time
-Rest 1:00 Between-
