STRENGTH:
Snatch Pull + Hang Power Snatch
*Build to Heavy 1+1 in 10 Minutes
CONDITIONING:
Every 3 Minutes x 5 rounds:
12/9 Calorie Machine (18/12 = Rx+)
6 Devils Press (Rx = 2×50/35)
3 Wall Walks
CORE:
5 x :30 Half Kneeling Paloff Hold, each side
