STRENGTH:
5 x 8, Back Rack Reverse Lunge Steps, alt Legs
*At 5-10# Heavier than last week
CONDITIONING:
EMOM 16 of:
Min 1: 10 Weighted Jump Squats** + 10 Non-weighted Jump Squats
Min 2: 1:00 Max Calorie Row
Min 3-4: 100m Recovery Jog
*The score is only Calories accumulated. The Run is meant to be done slow, but must be completed during the 2 minute window (you could likely walk this)
**For weighted Jump Squats, hold a DB in each hand at side
