STRENGTH:
6 x 3 Deadlift @ 75%+
CONDITIONING:
E4MOM x 5
200m Row
200m Run
*Score is fastest and slowest round
STRENGTH:
6 x 3 Deadlift @ 75%+
CONDITIONING:
E4MOM x 5
200m Row
200m Run
*Score is fastest and slowest round
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