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Monday | June 7th, 2021

SKILL:
EMOM 10 of:
3-5 Kipping HSPU

CONDITIONING:
For time:
20-18-16-14-12-10-8-6-4-2 OH Lunge Step
1-2-3-4-5-6-7-8-9-10 Burpees onto Plate
*12 Minute Cap

 

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