STRENGTH:
1 x 3 Pause Front Squat @ 70%
2 x 3 Pause Front Squat @ 75%
-then-
1 x 3 Back Squat @ 80% (No pause)
2 x 3 Back Squat @ 85%
*you will likely have to do a few build-up sets between the Front Squat and Back Squat
CONDITIONING:
6 x
6 Hang DB Cleans @ 2×50
6 DB Squats
6 Box Jumps @ 24/20
*10 Minute Cap