BRING A FRIEND DAY ON SATURDAY, JUNE 8TH AT 11AM! RESERVE YOUR SPOT ON ZEN PLANNER AND LET US KNOW WHO YOU’RE BRINGING BY FILLING OUT THIS FORM! We’ll have a WOD designed for all fitness levels and some post workout bites provided by Eat Better Meals!
SKILL:
Double Under Review
STRENGTH:
Push Press:
10 x 1 Building to a Heavy Single
CONDITIONING:
——RX——
AMRAP 15 of:
1-2-3-….. Wall Walks
10-20-30-… Double Unders
——FITNESS——
AMRAP 15 of:
10 DB Hang Power Cleans
10 DB Push Press
30 Single Unders
