🏋️‍♀️🏋️‍♂️ BRING A FRIEND DAY ON SATURDAY, JUNE 8TH AT 11AM! RESERVE YOUR SPOT ON ZEN PLANNER AND LET US KNOW WHO YOU’RE BRINGING BY FILLING OUT THIS FORM! 
 
We’ll have a WOD designed for all fitness levels and some post workout bites provided by Eat Better Meals!

 

STRENGTH:
EMOM 20 of:
ODD: 3 Deadlifts
EVEN: 6 Strict Pull-ups

CONDITIONING:
For Max Calories
3:00 Row
3:00 Rest
2:00 Row
3:00 Rest
1:00 Row

ACCESSORY:
3 x
:30 Gun Rack Hold
15 BB Curls
15 Reverse Flyes
Rest 1:00