🏋️‍♀️🏋️‍♂️ BRING A FRIEND DAY ON SATURDAY, JUNE 8TH AT 11AM! RESERVE YOUR SPOT ON ZEN PLANNER AND LET US KNOW WHO YOU’RE BRINGING BY FILLING OUT THIS FORM
 
We’ll have a WOD designed for all fitness levels and some post workout bites provided by Eat Better Meals!

 

STRENGTH:
Back Squat:
Build to a Heavy 4 for the day
-then-
4 x
4 Back Squat @ 80% (of 5RM)
4 Box Jumps AHAP
——NOTES——
– The goal is to beat your Heavy 5 from last week (and your 4 rep from three weeks ago)
-If you have not been here, work to RPE 9 (avoid failure)

CONDITIONING:
——RX——
For time:
40/30 Calorie Row
40 Wallballs @ 20/14
400m Run
40 Wallballs
——FITNESS——
For time:
40/30 Calorie Row
40 Air Squats
400m Run
40 Air Squats