![Monday | June 3rd, 2024 1 ποΈββοΈ](https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3cb_fe0f_200d_2640_fe0f/72.png)
![Monday | June 3rd, 2024 2 ποΈββοΈ](https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3cb_fe0f_200d_2642_fe0f/72.png)
Β
We’ll have a WOD designed for all fitness levels and some post workout bites provided by Eat Better Meals!
STRENGTH:
Back Squat:
Build to a Heavy 4 for the day
-then-
4 x
4 Back Squat @ 80% (of 5RM)
4 Box Jumps AHAP
ββNOTESββ
– The goal is to beat your Heavy 5 from last week (and your 4 rep from three weeks ago)
-If you have not been here, work to RPE 9 (avoid failure)
CONDITIONING:
ββRXββ
For time:
40/30 Calorie Row
40 Wallballs @ 20/14
400m Run
40 Wallballs
ββFITNESSββ
For time:
40/30 Calorie Row
40 Air Squats
400m Run
40 Air Squats