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Tuesday | June 28th, 2022

CONDITIONING:
E2MOM x 10 (20:00)
10 Barbell Push Press (choose load)
10 KB Swings (choose load)
10 Box Jumps (choose height)

CASHOUT:
EMOM 10 of:
ODD: 1:00 Chinese Plank
EVEN: 10-20 Push-ups

 

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