Wednesday | June 29th, 2022

CONDITIONING:
For time:
100/75 Calorie Machine
100 Dual DB Squats @ 2×50/35
100 Pull-ups
*Movements may be partitioned
*21 Minute Cap
**Scaling Options For Pull-ups**
-Less Reps (50)
-Ring Rows

CORE:
8 x
:20 Sit-ups
:10 Rest