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Monday | June 27th, 2022

STRENGTH:
Week 4/8
5 x 10 Back Squat @ 5-10# Heavier than last week
*Next week will go to 5×8

CONDITIONING/FLUSH OUT
NFT:
1k Row
800m Run
60 Double Unders or 120 Single Unders
400m Run
20 Burpees

 

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