July 4th WOD
“Run DT Run”
In Teams of 2:
1 Mile Run Together
-then-
10 rounds of: (Alternating rounds)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH
-then-
1 Mile Run Together
July 4th WOD
“Run DT Run”
In Teams of 2:
1 Mile Run Together
-then-
10 rounds of: (Alternating rounds)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH
-then-
1 Mile Run Together