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Monday | July 4th, 2022

teamliberty | 4th of july images, July images, 4th of july gifs

July 4th WOD
“Run DT Run”
In Teams of 2:
1 Mile Run Together
-then-
10 rounds of: (Alternating rounds)
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH
-then-
1 Mile Run Together

 

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