CrossFit Queens header

Tuesday | January 9th, 2024

Kipping HSPU Review

Every 4:00 x 5 rounds
15/10 Calorie Row
30 Double Unders
6-15 HSPUs
Every 4:00 x 5 rounds:
15/10 Calorie Row
30 Single Unders
15 DB Push Press
-If you have no real interest in learning the HSPU, don’t force it here. The Push Press option is great for a sweat and pump.

3-5 x
10 Plate Halos, each direction
20 Banded Tricep Extension
:30 Hollow Hold


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens