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Tuesday | January 9th, 2024

SKILL:
Kipping HSPU Review

CONDITIONING:
——RX——
Every 4:00 x 5 rounds
15/10 Calorie Row
30 Double Unders
6-15 HSPUs
——FITNESS——
Every 4:00 x 5 rounds:
15/10 Calorie Row
30 Single Unders
15 DB Push Press
——NOTE———
-If you have no real interest in learning the HSPU, don’t force it here. The Push Press option is great for a sweat and pump.

ACCESSORY:
3-5 x
10 Plate Halos, each direction
20 Banded Tricep Extension
:30 Hollow Hold

 

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