SQUAT PROGRAM (WEEK 1):
—–Warm-up—–
35% x 10
45% x 5
55% x 5
—–Working Sets—–
65% x 5, 70% x 3, 75% x 1
67.5% x 5, 72.5% x 3, 77.5% x 1
70% x 5, 75% x 3, 80% x 1
*Rest ~2:00 between sets
-then-
60% x 10
50% x 10
40% x 10
*Rest ~2:00 between sets
CONDITIONING:
5 x (Not for time)
400m Echo Bike
200m Run
100’ Sandbag Carry
