PLYO:
3 x 10 Pogo Hops
3 x 10 Lateral Hops over Bench
3 x 5 Seated Jumps
3 x 5 Power Push Off, each leg

CONDITIONING
——RX——
For time:
5 rounds of:
200m Run
10 Dual DB Box Stepovers @ 2×50/35
1:00 Rest after each round
-into-
5 rounds of:
200m Run
10 Burpee Box Jump Overs
1:00 Rest after each round
——FITNESS——
For time:
5 rounds of:
200m Run
10 Single DB Box Step-ups
1:00 Rest after each round
-into-
5 rounds of:
200m Run
10 Burpees
1:00 Rest after each round
——NOTE——
-30 Minute Cap

OPTIONAL ACCESSORY (Time Permitting)
3-5 x
10 BB Good Mornings
10/10 Single Leg Calf Raises