STRENGTH:
EMOM 10 of:
3 Wall Facing HSPUs @ Tempo 31×1
*Scale up: Add Deficit
*Scale Down: Perform pike variation (feet elevated on box or on floor)
CONDITIONING:
10 x
AMRAP 2:00
250/225m Row
25 Double Unders
Max Clean/Push Press w/ remaining time @ 95/65
Rest 1:00 Between
*Alternate between Cleans and Presses from round to round
**Score it Total Reps
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———Foundations Athletes———
STRENGTH:
EMOM 10 of:
3 Pike HSPU (feet elevated on box or on floor)
CONDITIONING:
10 x
AMRAP 2:00
200/175m Row
20 Single Unders
Max Dual Hang DB Clean/Push Press w/ remaining time
Rest 1:00 Between
*Alternate between Cleans and Presses from round to round
**Score it Total Reps