STRENGTH:
Strict Pull-ups
——RX+——
5 x 3 Weighted Pull-ups (Building)
——RX——
EMOM 10 of:
3 Strict Pull-ups (may use bands)
——FITNESS——
EMOM 10 of:
3-6 Seated Pull-ups or Aussie Rows
CONDITIONING:
——RX——
PRVN Mainsite WOD “Gas Pedal”
For time:
3 Rounds:
400m Run
21 Double Dumbbell Power Cleans @ 2×50/35
1:00 Rest
-Into-
5 Rounds
200m Run
10 Dumbbell Facing Burpees
0:30 Rest
——FITNESS——
For time:
5 rounds of:
200m Run
10 DB Hang Power Cleans
-into-
5 rounds of:
200m Run
10 Burpees
——NOTES——
– Time Cap: 25 Minutes
