SKILL:
Hang Power Snatch Technique

CONDITIONING:
——RX+——
Every 4:00 x 5 rounds:
18/12 Calorie Row
12 T2B
6 Hang Power Snatch
——RX——
Every 4:00 x 5 rounds:
18/12 Calorie Row
6 T2B
6 Hang Power Snatch
6 T2B
——FITNESS——
Every 4:00 x 5 rounds:
15/10 Calorie Row
15 KB Swings
15 Sit-ups

ACCESSORY:
3 x
10 Good Mornings
10 Bentover Cuban Press