SKILL:
Kipping HSPU
——RX——
EMOM 10 of:
3-5 HSPU*
——FITNESS——
EMOM 10 of:
3-5 Pike Push-ups
——NOTE——
*HSPUs may scaled down to an abmat or up to a deficit

CONDITIONING:
——RX——
Every 3:00 x 5 rounds:
15/10 Calorie Row
10 Push Press @ 115/80
10 Burpees
——FITNESS——
Every 3:00 x 5 rounds:
10/8 Calorie Row
10 DB Push Press
10 Burpees

CORE:
100 Russian Twists, each direction