January 23, 2024
0 minute read
Crossfit Queensny

Wednesday | January 24th, 2024

STRENGTH:
5 x
5 Deadlifts
5 Box Jumps

CONDITIONING:
——RX——
AMRAP 20 of:
100m Run
8 T2B
6 DB Box Step Over @ 2×50/35
——FITNESS——
AMRAP 20 of:
100m Run
10 Russian KB Swings
10 Step-ups Holding KB

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