SQUAT PROGRAM (WEEK 3):
—–Warm-up—–
35% x 10
50% x 5
60% x 5
—–Working Sets—–
70% x 5, 75% x 3, 80% x 1
72.5% x 5, 77.5% x 3, 82.5% x 1
75% x 5, 80% x 3, 85% x 1
*Rest ~2:00 between sets
-then-
65% x 10
55% x 10
45% x 10
*Rest 1:00 between sets
CONDITIONING/ACCESSORY:
3-5 x (NFT)
500m Bike
100’ Sandbag Carry
1 Submax Set of Supinated Ring Rows
:20 Hanging L-sit or Knee Tuck
