SKILL:
Kipping Pull-up Review
CONDITIONING:
5 x
9 C2B Pull-ups***
9 Dual DB Snatch @ 2×50/35
9 Box Jump Overs @ 30/24
Rest :30
*15 Minute Cap
**RX+ = add a rep to each movement every round.
***Pull-up Scaling for today:
– Scale Reps (as low as 6 per round)
– Scale ROM (regular pull-ups) (can also scale reps here)
– 6 Banded STRICT Pull-ups
– 9 Ring Rows
ACCESSORY:
4 x
:20 Band Pull Aparts
:10 Rest
:20 BB Curls
:10 Rest
CORE:
3 x
1:00 Side Plank, each side
