MARTIN LUTHER KING JR DAY
********SCHEDULE REMINDER********
There is no 5:30AM or 7:30PM class today.
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STRENGTH:
Front Squat
*15 Minutes to Build to a Heavy Single
CONDITIONING:
For time:
19 Burpees
29 Thrusters @ 95/65
19 Burpees
63 Alternating Hang DB Clean and Jerk @ 50/35
19 Burpees
64 Alternating DB Box Step-ups @ 50/35
19 Burpees
68 Calorie Machine
*25 Minute Cap
*Behind the Numbers
1929: Birth year
1963: “I have a dream” speech
1964: Nobel Peace Prize
1968: Death year
