Wednesday | January 19th, 2022

STRENGTH:
Bench Press:
3 x 10 Single Arm DB Bench Press

CONDITIONING:
For Time:
1k Run (Or Row)
100 Push-ups
100 Wallballs @ 20/14
*18 Minute Cap

ACCESSORY/CORE:
100 Banded Tricep Ext
50 OH Weighted Sit-ups