CONDITIONING:
EMOM 20 of:
Min 1: 30-50 Double Unders
Min 2: 3-5 Sandbag Cleans
Min 3: 15/10 Calorie Machine (ANY MACHINE IS OK)
Min 4: 3-5 Wall Walks
ACCESSORY:
3-5 x
:30 Glute Bridge March
:30 of Glute Bridges
1:00 High Plank
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———Foundations Athletes———
CONDITIONING:
EMOM 20 of:
Min 1: 30-50 Single Unders
Min 2: 3-5 Sandbag Cleans
Min 3: :40 Machine
Min 4: 1 Wall Walk + :10 Hold (or 3-5 Inch Worms)
ACCESSORY:
Same as above
