MARTIN LUTHER KING JR. DAY SCHEDULE:
8:30AM, 12 NOON, 4:30 PM, AND 5:30 PM
STRENGTH:
*Percentages off of 1RM Back Squat
1 x 5 @ 60%
1 x 5 @ 68%
1 x 5 @ 76%
1 x 5 @ 84%
3 x 10 @ 74%
-then-
3 x 10 Side Load Reverse Lunge, each side
CONDITIONING/FLUSH OUT
10-20 Minute Machine or Run of Choice
*Another Great Opportunity to Rack up Some Meters for the Challenge!
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———Foundations Athletes———
STRENGTH:
Back Squat
6 x 6
*Focus on technique. Add weight by feel. (Beat last week if you were here)
-then-
3 x 10 Side Load Reverse Lunge, each side
CONDITIONING/FLUSH OUT:
Same as above