STRENGTH:
1 Segment Snatch + 6 second OHS Hold*
*You will pause at the knee for 2 seconds for the segment snatch. Upon receiving the bar, you will hold the OHS position for 6 seconds before standing up. Position in front of a clock, and do this for real.
**15 Minutes to build to Heavy
CONDITIONING:
AMRAP 14 of:
8 T2B
10 Hang Power Snatch @ 75/55
12 Wallballs
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———Foundations Athletes———
STRENGTH:
1 Segment Hang Power Snatch + OHS
*Power Snatch will start at Knee and the Pause will occur at the hip. After performing the Power Snatch, the athlete will perform an OHS to whatever depth their mobility/stability enables. Focus is on positions.
CONDITIONING:
AMRAP 14 of:
8 Half Burpees
10 KB Swings
12 Goblet Squats w/ KB