SKILL:
Kipping Pull-ups Tutorial

CONDITIONING:
——RX——
2 rounds for time of:
500m Run
25 Burpee Pull-ups
——FITNESS——
2 rounds for time of:
500m Run
25 Burpees to touch a bar
——NOTE——
-12 Minute Cap

ACCESSORY:
3 x
10 Bentover KB/DB Rows
15 Barbell Curls
20 Reverse Flyes (Light)
1:00 Glute Bridge March