MARTIN LUTHER KING JR. DAY.
AS A REMINDER THE FOLLOWING CLASSES ARE CANCELLED: 5:30AM, 6:30AM, 7:30PM
SQUAT PROGRAM (WEEK 2):
—–Warm-up—–
35% x 10
50% x 5
60% x 5
—–Working Sets—–
67.5% x 5, 72.5% x 3, 77.5% x 1
70% x 5, 75% x 3, 80% x 1
72.5% x 5, 77.5% x 3, 82.5% x 1
*Rest ~2:00 between sets
-then-
62.5% x 10
52.5% x 10
42.5% x 10
*Rest 1:00 between sets
CONDITIONING:
5 x (NFT)
400m Echo Bike
20 Box Step-ups (No weight)
1:00 Wall Sit
