STRENGTH / SKILL:
Every 1:30 x 10 rounds:
3-3-3-2-2-2-1-1-1-1 Snatch
——NOTE——
-More advanced athletes are building from set to set. No TNG on multi rep sets.
-Others can keep it at 3 reps the entire time, keep it light, and focus on technique. They may also scale ROM (work from Hang)
CONDITIONING :
——RX+——
Every 2 Minutes x 10 rounds:
3 Devils Press @ 2×50/35
6 Pistols
9/6 Calorie Machine of Choice
——RX——
3 Devils Press @ 2×50/35
6 DB Reverse Lunge Steps (DBs at side)
9/6 Calorie Machine of Choice
