SQUAT PROGRAM (WEEK 5):
—–Warm-up—–
35% x 10
50% x 5
65% x 5
—–Working Sets—–
75% x 5, 80% x 3, 85% x 1
77.5% x 5, 82.5% x 3, 87.5% x 1
80% x 5, 85% x 3, 90% x 1
*Rest ~2:00 between sets
-then-
70% x 10
60% x 10
50% x 10
*Rest 1:00 between sets
——NOTE——
– This is the last week of this exact progression. Next week we will test a 5RM, and then transisition into Phase 2 of the cycle.
CONDITIONING/ACCESSORY:
3-5 x (NFT)
50’ Walking Lunge
500m Echo Bike
1:00 Wall Sit
——NOTE——
-Lunge can be unweighted or weighted in anyway
-May add intensity on the bike from round to round if you feel good
