*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
STRENGTH / SKILL EMOM:
EMOM 15 of:
Min 1: 3-12 HSPUs
Min 2: 6 Deadlifts @ 60-70% of Max
Min 3: 30-60 Double Unders
CONDITIONING:
5 rounds for time of:
12 Alternating Hang DB Clean and Press @ 50/35 (RX+ @ 70/50)
12 Burpees
*10 Minute Cap
***********************************
———FITNESS OPTION———
STRENGTH / SKILL EMOM:
EMOM 15 of:
Min 1: 6-12 Pike Push-ups
Min 2: 6 Deadlifts (technique focus – perfect form)
Min 3: 30-60 Single Unders
CONDITIONING:
5 rounds for time of:
12 Alternating Hang DB Clean and Press @ load that you can maintain unbroken
12 Burpees
*10 Minute Cap
